My story begins long before thoughts of retirement. When I was nineteen, I had my gall bladder and appendix removed, and that is when all the trouble started. My doctors said I could continue to eat normally and that it would be alright to eat fats and oils as before. They recommended no change in my diet. Without direction, and since I had many weight issues (fluctuating 20-25 lbs.), I tried a lot of diets over the years, including a diet of only meat and cheese.
I grew up in the United States but have now called France home for over 30 years. When I saw a homeopathic doctor there, he said that I should have been more careful and steered away from fats and oils because they were taxing my liver. I then proceeded to get off meat. I was trying to be careful about oils, but I still did not know how to balance my diet.
Around the year 2000 I was experiencing chronic fatigue. I had no energy, I was urinating frequently, and I was depressed because I was not working. I stopped smoking but still could not understand the cause of my problems. I had some blood tests because I thought I was anemic, but the results did not show any abnormalities. Also, I had a history of being depressed. I became desperate.
I saw a poster for a macrobiotic cooking class and decided to go. After the cooking class I immediately had a macrobiotic consultation. The macrobiotic counselor told me that I could feel better in a month, so I followed exactly what she told me to do. In ten days I had so much energy that I practically flew out of bed in the mornings.
My whole person improved. Before starting the macrobiotic diet I was so confused about what I wanted to do with my life. After one month on the macrobiotic diet, my thinking was so clear I decided to open an organic catering company. At this point I had the energy to do it. This I attributed to being on the macrobiotic diet. I was able to make a good living with my catering company.
After a couple of years of being on the macrobiotic diet I started to sway. Then I developed osteoarthritis, osteoporosis, and weak kidneys, and I was diagnosed as pre-diabetic. I was on my feet all the time with work, sometimes working 14-16 hours. I had a small business and was doing everything myself. This caused an osteoarthritis attack in my feet, and I had trouble walking for 3 months.
I decided to retire earlier instead of waiting until I was 67. I retired and went back on a strict macrobiotic diet. I got my health back plus ten times more energy again.
Since returning to the macrobiotic diet, I have never had a depressive episode. Even when I had major family problems, I was able to deal with them head on. I now walk for hours most days, and I can manage all my conditions without any medications.
The feeling of joy and vitality I now have I attribute to the macrobiotic diet and lifestyle.
Macrobiotics has done so much to change my life that I grew a desire to go to the Kushi Institute and study more so that I could help others. I am retired now and still have plenty of energy so I traveled all the way from France to the Kushi Institute in the Becket, MA. I completed Level 1 at the Kushi Institute in Europe ten years ago, and ever since that time, I have wanted to continue with Levels 2 and 3 as well as the first week of Level 4 to gain an advanced understanding useful for counseling others.
I mentioned I am pursuing this in my retirement and so I would like to speak a little bit about retirement itself. Getting old does not have to mean getting sick. Getting old is not something to fear if you have vitality and your health. People are in fear all day about getting old because they think their future is drugs, doctor’s visits and nursing homes. Through the macrobiotic way, I alone determine my health through proper eating habits and lifestyle choices. Retirement is greater if I have my health and I can determine the quality of my life. I choose, it is my choice!
At the time of publication, Marty is half way through the first week of Level 4 at the Kushi Institute.