all learn best by DOING!
think how much more confident and comfortable with macrobiotic cooking skills
you will be after a week of hands-on practice creating and making quick, delicious
and balanced meals - all under the expert guidance of Kushi Institute cooking
like to gain,
this is your opportunity to work
directly with our teachers!
to Health PLUS is offered nearly
every month directly after the
here for dates
you use some help with any of these?
menus that are balanced yet can be made in only 15 to 20 minutes?
more variety in your meals, especially if you are cooking for only one or two
for family and friends
meals more delicious
tasty sauces and dressings
with sea vegetables
all 5 tastes in your meals
a pressure cooker
cooking for the seasons
other meal preparation topics
happens during the week:
6:00 p.m. Dinner
8:00 a.m. Breakfast
9:00 to 9:30 a.m. Orientation
to 10:30 a.m.Program Information Session
11:00 a.m.to 12:30 p.m. Menu Planning
to 1:30 Lunch
2:30 to 5:30 Vegetable
cutting and knife sharpening skills,
using a pressure cooker and making pickles
6:00 p.m. Dinner
breakfast, as a group the class participates with the teacher in planning a complete
menu, then prepares it for lunch under the expert supervision of the teacher and
cooking class assistants.
There is one afternoon class each day Tuesday through
Friday, including: a question and answer session, optional movement workshops,
and a closing session on Friday. There are several hours free in the afternoon
and all evenings are free.
and evening free time options:
campus options include:
relax, enjoy a book, socialize, or stroll around our scenic property.
yoga and movement classes on some evenings.
shiatsu sessions or macrobiotic consultations may be available.
go on a Berkshire adventure:
attend Way to Health PLUS some familiarity with macrobiotic foods and preparation
is required. You are eligible if
you have done any
one of the following:
attended a Kushi Institute program
attended other macrobiotic cooking programs
cooking privately with a macrobiotic teacher
Way to Health starting August 15 then go on to Way Health PLUS
you are interested in attending please call and let us know your macrobiotic cooking
Fee: ONLY $575
all classes, meals, and selected accommodation options.
2-week stay with a great discount!
you attend Way to Health and Way to Health PLUS
back to back you receive:
already discounted 1/2 off on Way to Health.
An additional $100 off Way to Health Plus -
only $475 for the whole week!
airport shuttle service between Kushi Institute and Bradley International Airport.
$50 each way. Call for details.
now for more information or to register
Situated on 600 acres of rolling wooded hills
in the heart of the beautiful Berkshire mountains of western Massachusetts, the
Kushi Institute campus is an ideal location for relaxation, reflection and renewal.
Airport Shuttle Service!
If you are traveling by air you can avoid
the high taxi fees from Bradley International Airport (about $200 each way!) by
taking our convenient shuttle service. For only $50 each way our shuttle service
will pick you up and bring you back. The shuttle only runs on specific days and
times. Please call for details and program space availability before making flight