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all learn best by DOING!
Just
think how much more confident and comfortable with macrobiotic cooking skills
you will be after a week of hands-on practice creating and making quick, delicious
and balanced meals - all under the expert guidance of Kushi Institute cooking
faculty!  Whatever
skills you'd
like to gain,
this is your opportunity to work
directly with our teachers!
IWay
to Health PLUS is offered nearly
every month directly after the
Way to
Health program.
Click
here for dates | | Could
you use some help with any of these? - Vegetable
cutting skills
- Creating
menus that are balanced yet can be made in only 15 to 20 minutes?
- Having
more variety in your meals, especially if you are cooking for only one or two
people.
- Cooking
for family and friends
- Making
meals more delicious
- Using
condiments
- Making
tasty sauces and dressings
- Making
pressed salads
- Cooking
with sea vegetables
- Using
all 5 tastes in your meals
- Using
a pressure cooker
- Changing
cooking for the seasons
- Or
other meal preparation topics
What
happens during the week: Arrive
Sunday 2:00
to 5:00
p.m. Arrival
6:00 p.m. Dinner
Monday
Workshops 7:00
a.m. Exercise
8:00 a.m. Breakfast
9:00 to 9:30 a.m. Orientation
9:30
to 10:30 a.m.Program Information Session
11:00 a.m.to 12:30 p.m. Menu Planning
12:30
to 1:30 Lunch
2:30 to 5:30 Vegetable
cutting and knife sharpening skills,
using a pressure cooker and making pickles
6:00 p.m. Dinner
Tuesday
through Friday
After
breakfast, as a group the class participates with the teacher in planning a complete
menu, then prepares it for lunch under the expert supervision of the teacher and
cooking class assistants. Afternoon
classes:
There is one afternoon class each day Tuesday through
Friday, including: a question and answer session, optional movement workshops,
and a closing session on Friday. There are several hours free in the afternoon
and all evenings are free. Afternoon
and evening free time options:
On
campus options include:
Simply
relax, enjoy a book, socialize, or stroll around our scenic property.
Free
yoga and movement classes on some evenings.
Private
shiatsu sessions or macrobiotic consultations may be available. Or
go on a Berkshire adventure:
To
attend Way to Health PLUS some familiarity with macrobiotic foods and preparation
is required. You are eligible if
you have done any
one of the following:
- Previously
attended a Kushi Institute program
- Previously
attended other macrobiotic cooking programs
- Studied
cooking privately with a macrobiotic teacher
- Attend
Way to Health starting August 15 then go on to Way Health PLUS
If
you are interested in attending please call and let us know your macrobiotic cooking
experience.
| | | | Program
Fee: ONLY $575 Includes
all classes, meals, and selected accommodation options.
___________________________________ Optional
2-week stay with a great discount! When
you attend Way to Health and Way to Health PLUS
back to back you receive:
Our
already discounted 1/2 off on Way to Health.
An additional $100 off Way to Health Plus -
only $475 for the whole week!
___________________________________
Economical
airport shuttle service between Kushi Institute and Bradley International Airport.
Only
$50 each way. Call for details.
Call
now for more information or to register
800.975.8744
programs@kushiinstitute.org
www.kushiinstitute.org
Our Location:
Situated on 600 acres of rolling wooded hills
in the heart of the beautiful Berkshire mountains of western Massachusetts, the
Kushi Institute campus is an ideal location for relaxation, reflection and renewal.
Economical
Airport Shuttle Service!
If you are traveling by air you can avoid
the high taxi fees from Bradley International Airport (about $200 each way!) by
taking our convenient shuttle service. For only $50 each way our shuttle service
will pick you up and bring you back. The shuttle only runs on specific days and
times. Please call for details and program space availability before making flight
arrangements.
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