Research has linked modern diet and lifestyle habits to virtually all the debilitating chronic degenerative diseases, as well as lesser health issues generally attributed to aging. Without knowing which dietary and lifestyle changes can bring the health transformation people are looking for, is it any wonder there is a health crisis in the world today?
by Edward Esko The practice of macrobiotics is based on the understanding of food as energy. Electrons and protons are not solid particles, but condensed packets of energy. Everything is actually energy, everything is composed of vibration. There is no unchanging or fixed substance in the universe. Therefore, our understanding of food incorporates, but is […]
by Edward Esko One of the most basic principles of macrobiotics is to eat an ecological, environmentally based diet. That means to rely primarily on foods native to the climate and environment in which we live. Until the modern age, people were more or less dependent on the products of their regional agriculture. Foods that […]