Women’s Retreat

A fabulous week of health, renewal and transformation!
Register now for $775  Housing Fees  Program Dates  Register

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Join with other women in the beautiful Berkshire mountains for an extraordinary week of rejuvenation. Gain new insights as you discover and explore your greater depths and potential, and release old patterns and stress. We offer an array of dynamic workshops, designed by and for women. The retreat is facilitated by diverse workshop leaders, whose experience and talent span a large range of health, healing, and transformation modalities.  Get ready to…

 Boost health and fitness Explore greater depths and potential

 Relax and reinvigorate Have fun Enjoy our peaceful, scenic location

Wonderful. Has been fun, informative, transformative. Loved the cooking classes, loved getting to try new exercise techniques – loved it all. I benefited by relaxing and trying new things. Carol Lamont

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Included in the program:

  • Exciting participatory workshops
  • hands-on cooking classes
  • rejuvenating herbal facials
  • gentle yoga and fitness exercises
  • delicious and nourishing daily, organic meals
  • and more!

I really appreciated the opportunities for personal growth and emotional transformation.  I feel like I was able to grow and was well supported in this growth. Seeing the dramatic change in participants over the course of the Women’s Retreat was very empowering and impressive.  Ann Lazor, Vermont

Upcoming Scheduled Dates:
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October 12 – 18, 2014

 

Program Schedule:

Sunday
2p – 4p: check in
5p – 6p: Orientation
6p –  7p: Dinner
7p – 8:30p: Welcome with Bettina Zumdick & Amber Maisano

Monday
7a – 8a: Tao Yin I Exercises with Bettina Zumdick
8a – 9a: Breakfast
9a – 10:30a: Digestive Distress with Bettina Zumdick
11a – 12:30p: Stress, the Hidden Stalker with Bettina Zumdick
12:30p – 1:30p: Lunch
2:30p – 5:30p: Cooking Class for Festive Foods with Amber Maisano
6p – 7p: Dinner
7:30p – 8:30p: Relaxing Evening Exercises / Meditation with Amber Maisano

Tuesday
7a – 8a: Exercises with Amber Maisano
8a – 9a: Breakfast
9a – 10:30a: TBA with Amber Maisano
11a – 12:30p: Experiential Workshop with Bettina Zumdick
12:30p – 1:30p: Lunch
2:30p – 5:30p: Cooking Class for Alleviating Stress and Digestive Remedies with Bettina Zumdick
6p – 7p: Dinner
7p – 8p: Chanting with Bettina Zumdick

Wednesday
7a – 8a: Exercises with Sherry Sanders
8a – 9a: Breakfast
9a – 10:30a: Menu Planning with Amber Maisano
11a – 12:30p: Q&A with Bettina Zumdick & Amber Maisano
12:30p – 1:30p: Lunch
2:30p – 5:30p: TBA
6p – 7p: Dinner

Thursday
7a – 8a: Exercises with Amber Maisano
8a – 9a: Breakfast
9a – 10:30a: Natural Beauty Workshop with Bettina Zumdick
11:30a – 12:30p: Tao Yin II with Bettina Zumdick
12:30p – 1:30p: Lunch
2p – 4p: Shiatsu with Amber Maisano
4:30p – 6p: Dreams as a Doorway with Bettina Zumdick
6p – 7p: Dinner
7:30p – 8:30p: Ceremony with Bettina Zumdick & Amber Maisano

Friday
7a – 8a: Exercises with Amber Maisano
8a – 9a: Breakfast
10a – 12:30p: Desserts with Amber Maisano
12:30p – 1:30p: Lunch
2:30p – 5:30p: Cooking Class for Spring Cleaning with Bettina Zumdick
6p – 7p: Dinner

Saturday
8a – 9a: Breakfast
10:30a: Departure (Check out at Front Desk)

Program Fee:

$775 includes all classes and meals.

To register click here.

For housing options, click here.

For travel information, click here.

Contact Us:
1-800-975-8744
Int’l: 413-623-6457

programs@kushiinstitute.org

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