August 13 & 14, 2010

Join us for this fun new weekend workshop
with Bettina Zumdick and
learn how to make

Super Healthy Really Quick Meals

Make macrobiotics work in
your busy life!

Join us to see how you can make delicious healthy meals in less than half an hour!

Expert macrobiotic chef and teacher Bettina Zumdick will show you how to:
  • Make sensational whole grain and bean dishes quickly by pre-cooking some of the ingredients

  • Create a variety of delightful vegetable dishes and easy yet sumptuous soups

  • Jazz up your meals with quick, tasty sauces and dressings
Program Schedule

Friday August 13
  • 1:30 and 5:00 p.m. Registration
  • 6:00 to 7:00 p.m. Dinner
  • 7:00 to 9:00 p.m. Class
Saturday August 14
  • 7:00 to 8:00 a.m. Morning Exercise
  • 8:00 to 9:00 a.m. Breakfast
  • 10:00 a.m. to 12:30 p.m. Class
  • 12:30 to 1:30 p.m. Lunch
  • 2:30 to 5:00 p.m. Class
  • 6:00 to 7:00 p.m. Dinner
Depart after dinner on Saturday or stay over and enjoy Sunday Brunch starting at 10:30. There is no extra charge for Brunch.

Fees:

Program Fee: For only $220 you get all the classes and meals

Housing: Our economical housing options for Friday and Saturday start at only $25 per night!

Our Location:
Situated on 600 acres of rolling wooded hills in the heart of the beautiful Berkshire mountains of western Massachusetts, the Kushi Institute campus is an ideal location for relaxation, reflection and renewal.

Economical Airport Shuttle Service!
If you are traveling by air you can avoid the high taxi fees from Bradley International Airport (about $200 each way!) by taking our convenient shuttle service, only $50 each way. Shuttle service runs from Bradley airport only, and on certain days and times. Please call for details and program space availability before making flight arrangements.

For more information or to register
1-800-975-8744
Bettina Zumdick Smaller


Bettina Zumdick

Bettina is a native of
the Baltic Sea area
of Germany, where
she started macrobiotics
in 1985, and went on
to study Nutrition
and Food Technology
at the University of Muenster, Germany.

She continued her macrobiotic studies in
the U.S. with Kushi
Institute teachers and became a Kushi Institute teacher and counselor
in 1996. She has taught
macrobiotics throughout Europe and the United States.

Bettina is passionate
about assisting others in their journeys of pursuing joy and health, and in the greater community with world peace.