Monday:
4:00
to 6:00 pm
Orientation
and Introductions
6:00
to 7:00 pm
Dinner
7:30
to 9:30 pm
What
is Macrobiotics?
|
Tuesday:
7:00
to 8:00 am
Exercise
8:00
to 9:00 am
Breakfast
9:30
to 12:00 pm
The
Macrobiotic Diet
12:30
to 1:30pm
Lunch
1:30
to 2:00 pm
Fresh Air Walk
3:00
to 5:30 pm
Cooking Class # 1
6:00
to 7:00 pm
Dinner
7:00
to 7:30 pm
Optional Fresh Air Walk
|
Wednesday:
7:00
to 8:00 am
Exercise
8:00
to 9:00 am
Breakfast
9:30
to 12:00 am
Cooking
Class # 2
12:30
to 1:30pm
Lunch
1:30
to 2:00 pm
Fresh Air Walk
3:00
to 5:00 pm
Extreme Foods and their Effects
6:00
to 7:00 pm
Dinner
7:00
to 7:30 pm
Optional Fresh Air Walk
|
Thursday:
7:00
to 8:00 am
Exercise
8:00
to 9:00 am
Breakfast
9:30
to 12:00 am
Cooking
Class # 3
12:30
to 1:30pm
Lunch
1:30
to 2:00 pm
Fresh Air Walk
3:00
to 5:00 pm
Lifestyle for Health
6:00
to 7:00 pm
Dinner
7:00
to 7:30 pm
Optional Fresh Air Walk
7:30
to 9:00 pm
Food
as Medicine
|
Friday:
7:00
to 8:00 am
Exercise
8:00
to 9:00 am
Breakfast
9:30
to 12:00 am
Cooking
Class # 4
12:30
to 1:30pm
Lunch
1:30
to 2:00 pm
Fresh Air Walk
3:00
to 5:00 pm
Transition and Discharge
6:00
to 7:00 pm
Dinner
7:00
to 7:30 pm
Optional Fresh Air Walk
|
Saturday:
7:00
to 8:00 am
Exercise
8:00
to 9:00 am
Breakfast
9:30
to 12:00 am
Cooking
Class # 5
12:30
to 1:30pm
Lunch
1:30
to 2:00 pm
Fresh Air Walk
3:00
to 5:00 pm
Menu Planning
6:00
to 7:00 pm
Dinner
7:30
to 9:00 pm
How to be Successful
|
Sunday:
8:00
to 9:00 am
Breakfast
9:00
am
Departure
|
