Healthy Weight Loss Program

Sunday to Saturday

Leanne Yinger lost 25 pounds and improved her health!

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I had a back injury which made me immobile. After a year and half of pain medication I said no more and stopped all of it. I opted for a surgery that resulted in another 6 months where I couldn’t lift. During this time I gained 25 lbs. I came to a Kushi Institute program in September of 2012, with the intention of simply getting healthier and stronger – not to lose weight – and weight loss was a great ‘bonus’. In the 9 months since starting macrobiotics I have lost 25 lbs, I am feeling stronger and healthier than I have in a very long time. I don’t feel restricted or limited at all in what I eat. And I love the food!!

Nancy Segal lost 30 pounds and feels great!

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Five years ago I attended a week-long program at Kushi Institute, and by practicing what I learned about diet and lifestyle I lost 30 pounds.

At Kushi Institute, along with learning about food, I learned how to increase my activity with do-in (a form of self-acupressure), yoga, and exercises that target the stomach.  I feel younger and healthier now than I did when I was in my 30′s and 40′s!

Everything about this program is dedicated to helping you achieve your weight goals and improve your health!

Program Highlights:

  • Learn to prepare weight loss supporting, whole-foods meals FAST – in only 15 to 20 minutes!
  • Rev up metabolism and tone muscles through our gentle exercise classes and walks, adjusted to every fitness level.
  • Learn to prepare dishes that help you lose weight, detoxify and strengthen natural immunity.
  • Discover specific foods and home remedies that help melt away visceral (belly) fat.
  • Find techniques that help you break free of old emotional patterns that have kept you from reaching your weight goals.
  • And much more!

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While here you’ll enjoy delicious, organic meals and the scenic beauty of our 600-acre property nestled in the heart of the Berkshire hills of western Massachusetts.

You don’t need to have weight issues to benefit from what this program offers.  If the topics appeal to you, please join us.

“My wife and I attended a Kushi Institute week-long program to support her successful health recovery.  I was overweight, and after returning from the program and following what we learned, I lost 65 lbs in six months!”
- Rick Villalobos

“I came to Kushi Institute as a volunteer to lose weight.  I lost over 110 lbs in eleven months!  NO calorie counting, just good, wholesome food.”
- Dennis Iodice

Program Fee:

Only $575 including all meals!

Housing Options:

From $105 for all 7 nights! Click here for options.

Click here for a sample program daily schedule. 

Click here for transportation information.

For more information or to register:

1-800-975-8744
programs@kushiinstitute.org

For registration information click here.

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