One of the most basic principles of macrobiotics is to eat an ecological, environmentally – based diet. That means to rely primarily on foods native to the climate and environment in which we live. Until the modern age, people were more or less dependent on the products of their regional agriculture. Foods that grew in their area formed the basis of their daily diet. It was not until modern technology that it became possible for people to base their diets on foods from regions with far different climates.
Today, it is common for people to consume bananas from South America, sugar from the Caribbean, pineapples from the South Pacific, or kiwi from New Zealand. However, our health depends on our ability to adapt to the changes in our environment. When we eat foods from a climate that is very different from ours, we lose that adaptability. As society moved away from its traditional, ecologically-based diet, there has been a corresponding rise in chronic illness. Therefore, for optimal health, we need to return to a way of eating based on foods produced in our local environment, or at least on foods grown in a climate that is similar to ours.
Foods with more yang, or contracted energy remain viable longer and can come from a greater distance than foods with more yin, or expansive energy. Sea salt and sea vegetables are examples. They are rich in contracted minerals and can come from the oceans around the world, provided these waters are within your hemisphere. Grains, especially with the outer husk attached, remain intact for a long time, even thousands of years, and can come from anywhere in your continent. Beans also travel well and can come from a similarly wide area. However, vegetables and fruits are more yin or expansive; they decompose more rapidly than grains and beans, and unless they are naturally dried or pickled, are best taken from your immediate area.
Changing with Our Environment
It is also important to adapt our cooking and eating to seasonal changes. The modern way of eating does not do this, as people eat pretty much the same diet throughout the year. High temperatures and bright sunshine produce a stronger charge of upward energy in the environment. Water evaporates more rapidly and plants become lush and expanded. Spring and summer are times of upward, expansive energy. Then toward the end of summer, energy starts to change, moving downward and inward. In colder and darker conditions, such as those of autumn and winter, downward or contracting energy is stronger.
How can we adapt to these changes? During spring and summer, we can make our diet lighter and fresher, meaning that we use less fire in cooking. We do not need as much fire in our cooking because fire is already there in the form of strong sunshine. When it is hot, we do not need warmth from our food. As we move into autumn and winter, with cooler temperatures and stronger downward energy, we make our food hearty and warming by using more fire in cooking.
As the seasons change, we also need to utilize the natural products of our environment. Our gardens are filled with vegetables and other foods during the spring and summer, so we can naturally eat plenty of fresh garden produce during these times. For example, summer is the time when corn is readily available, so it is fine to eat plenty of fresh corn in that season.
From season to season, atmospheric energy alternates as part of the daily cycle. Upward energy is stronger in the morning, while downward energy is stronger in the afternoon and evening. In order to eat in harmony with this cycle, breakfast should be light, not heavy. A breakfast of eggs and bacon is dense and heavy, and goes against the movement of energy. Breakfast grains can be cooked with more water, so that they become lighter and more easily digested. Dinner can include a greater number of side dishes, and we normally eat more in the evening, since at that time, atmospheric energy is more condensed and inward-moving. Lunch can also be quick and light, since at noon, atmospheric energy is very active and expansive. Quick light cooking, such as that in which we reheat leftovers, can be done at that time.
Respecting Human Needs
Another important principle is to eat according to our distinctive needs as a species. Our teeth reveal the ideal proportion of foods in the human diet. We have thirty-two adult teeth. There are twenty molars and premolars. The word molar is a Latin word for millstone, or the stones used to crush wheat and other grains into flour. These teeth are not suited for animal food, but for crushing or grinding grains, beans, seeds, and other tough plant fibers. There are also eight front incisors (from the Latin, to cut) and these are well-suited for cutting vegetables. We also have four canine teeth. The canines can be used for animal food, not necessarily meat, but foods such as white-meat fish. The ideal proportion of foods as reflected in the teeth is five parts grain and other tough fibrous foods, two parts vegetables, and one part animal food. The ideal ratio between plant and animal food is seven to one.
The modern diet does not reflect this pattern. Rather than whole grains, meat or other types of animal food are the primary foods. Vegetables are often used as garnish to the main course of animal food. Cereal grains are eaten almost as an afterthought, and are eaten in the form of white bread, white rolls, and other highly refined products. Refined bread or rolls are used simply as a vehicle to carry a hot dog, hamburger, or some other type of animal food. Grains are an incidental part of the modern diet.
Today, people are eating the opposite of what they should be eating. That is why so many health problems exist in the modern world. One of the clearest messages I received from the books of George Ohsawa was that plant-based diets are superior to animal-based diets. When Ohsawa presented that idea many years ago, Western doctors and nutritionists laughed. They believed that animal protein was superior to plant protein, and that cultures in which animal protein formed the basis of the diet were more advanced than cultures that relied on grains and other plant foods.
However, that view is changing. The vanguard of modern nutrition now agrees that plant-based diets are better for our health. If we compare the health patterns of people who are eating plant-based diets with those who are eating animal food, the grain- and vegetable-eaters have far lower rates of chronic disease. There is an exception to this of course. If you would like to eat animal food, it would be better for you to move to the Far North, above the Arctic Circle. Then you can eat plenty of animal food. But if you live in Houston, where it is a hundred degrees in the summer, then it is out of order to eat barbecued steak. It does not fulfill our biological needs nor does it make our condition harmonious with our environment.
Macrobiotics also recommends respecting dietary tradition. In the Bible we read, “give us this day our daily bread.” Bread is symbolic of grain itself. Wheat, barley, and other grains were considered the staff of life. In the Far East, rice was considered the staple food, the staff of life. Native Americans respected corn as their staff of life. Wherever you look, no matter what your tradition is, if you go back far enough, you find that your ancestors were eating grains as their principal foods. They used local vegetables and beans as secondary foods. They were eating much less animal food than at present.
Nightshade vegetables, especially tomatoes and potatoes, were originally not a part of the diet in Europe. These vegetables were brought to Europe from Peru. The original Italian diet did not include tomato sauce. It was very close to a macrobiotic diet. Originally they did not use much meat, they used more seafood, because Italy is a peninsula. They did not use butter, but used olive oil in cooking. Instead of umeboshi plums, they used pickled olives. The basis of the diet was whole grain pasta and rice. As people abandoned these traditional eating patterns in favor of the modern diet, their rates of degenerative disease, especially heart disease and cancer, increased dramatically.
Source: Basics and Benefits of Macrobiotics, Copyright © 1995 by Edward Esko, all rights reserved.